Erica's food, 7/14/08.
Breakfast: Carnation Instant Breakfast, plain bagel + cream cheese.
Lunch: Left over Chinese, bean curd homestyle. Basically it was tofu stir fried with mini corn, snap peas, onion, green pepper, broccoli, and brown sauce. I mix it with rice. Diet Pepsi Max.
Dinner: More left over Chinese. I love that they give you so much food you can make it into 3 or 4 meals. Milk.
Snack: A handful of jalapeƱo Cheetos. This is a major weakness of mine.
Damn, now I'm hungry again.
Monday, July 14, 2008
Sorta More Normal
Breakfast: 7:30 or something



Lunch: 11 or maybe noon


I had three quarters of this pizza and about a third of this salad for lunch.
Snack: 3pm
Remainder of lunch
Dinner/Grazing: 8:30-9:30, I went to a Unitarian meeting tonight, so food was a little weird.

Fresh tomatoes from the host's parents' garden

A Mexican soda

I had about 5 of these, and a couple of apple slices with salt on them. I saw another person do that with the apples, tried it, and found it most satisfactory.

I had a cupcake at the end of the night.
Lunch: 11 or maybe noon


I had three quarters of this pizza and about a third of this salad for lunch.
Snack: 3pm
Remainder of lunch
Dinner/Grazing: 8:30-9:30, I went to a Unitarian meeting tonight, so food was a little weird.

Fresh tomatoes from the host's parents' garden

A Mexican soda

I had about 5 of these, and a couple of apple slices with salt on them. I saw another person do that with the apples, tried it, and found it most satisfactory.

I had a cupcake at the end of the night.
Sunday, July 13, 2008
I don't really remember everything I had
Breakfast: not really sure
Eating: 12-3 or 4
Dinner: I literally cannot remember what I ate. It might have been some sherbet or something?
Eating: 12-3 or 4
- A double flavored latte, not pictured
- Some heirloom tomatoes, not pictured

They actually had my favorite quesadilla at Whole Foods, smoked mozzarella with spinach. It looks rather greasy, probably not very good for me.- Three boiled egg whites, not pictured
Dinner: I literally cannot remember what I ate. It might have been some sherbet or something?
Saturday, July 12, 2008
And on the weekends
Breakfast: 7:30


After this, I went to bed and slept until about 2pm. Then I got up and worked out. I then went to run an errand and got some ice cream.
Snack/Grazing: 4-8

I got a child-size scoop from Baskin Robbins and took it home to photograph it.
I had some heirloom tomatoes that I didn't photograph.

Some sherbet.
I had a plum before I went out. I am not sure I have a photo.
When I was out, I had a Tokyo tea, a tequila sunrise, and a tequila shot, then I danced for 1-2 hours. When I got home, I had a bunch of cheese and water to prevent a hangover. Not very good, I need to learn what to eat after drinking.
After this, I went to bed and slept until about 2pm. Then I got up and worked out. I then went to run an errand and got some ice cream.
Snack/Grazing: 4-8

I got a child-size scoop from Baskin Robbins and took it home to photograph it.
I had some heirloom tomatoes that I didn't photograph.

Some sherbet.
I had a plum before I went out. I am not sure I have a photo.
When I was out, I had a Tokyo tea, a tequila sunrise, and a tequila shot, then I danced for 1-2 hours. When I got home, I had a bunch of cheese and water to prevent a hangover. Not very good, I need to learn what to eat after drinking.
Erica's food, 7/12/08, no pics.
Breakfast: Diet Pepsi Max.
Lunch: At some point I emerged from Knights of the Old Republic II to realize that I was starving to death, and microwaved 2 burritos.
Dinner: Mashed potatoes, teriyaki salmon, tilapia and a beer. The Hyvee sells these little frozen fillets for $1 each and they're pretty good.
Today was terrible, I know. The explanation is that I played video games all day and probably wouldn't even have eaten dinner had Justin not made it and set it in front of me.
Breakfast: Diet Pepsi Max.
Lunch: At some point I emerged from Knights of the Old Republic II to realize that I was starving to death, and microwaved 2 burritos.
Dinner: Mashed potatoes, teriyaki salmon, tilapia and a beer. The Hyvee sells these little frozen fillets for $1 each and they're pretty good.
Today was terrible, I know. The explanation is that I played video games all day and probably wouldn't even have eaten dinner had Justin not made it and set it in front of me.
No, I haven't forgotten
I just got really busy the last few days, and I'm still busy. I'm taking pictures, yes, just don't have time to post right now.
Friday, July 11, 2008
Breakfast: 7:30ish

A Hot Pocket, I know, not good, I know, I know, I know.
Lunch: Noonish
[no pic avaialble]
Spinach and romaine salad with egg whites, cherry tomatoes, and honey poppyseed dressing. Could it be that eating this healthy food made me feel better during the afternoon? I think so
Dinner/Grazing: 5 or 6 until like 9 or something

Sandwich purchased as mid-afternoon snack, with mustard, a slice of cheese, roasted red peppers, lettice, and some tuna salad.

I saw a woman had this juice when I made my Whole Foods run and needed it instantly.

Shrimps

The strawberries are no longer in season, but the heirloom tomatoes are, and just in time for me to want to eat little tomatoes again.

And to finish off the night with some olives.

A Hot Pocket, I know, not good, I know, I know, I know.
Lunch: Noonish
[no pic avaialble]
Spinach and romaine salad with egg whites, cherry tomatoes, and honey poppyseed dressing. Could it be that eating this healthy food made me feel better during the afternoon? I think so
Dinner/Grazing: 5 or 6 until like 9 or something

Sandwich purchased as mid-afternoon snack, with mustard, a slice of cheese, roasted red peppers, lettice, and some tuna salad.

I saw a woman had this juice when I made my Whole Foods run and needed it instantly.

Shrimps

The strawberries are no longer in season, but the heirloom tomatoes are, and just in time for me to want to eat little tomatoes again.

And to finish off the night with some olives.
Thursday, July 10, 2008
No commentary unless necessary for understanding
I'm more of a grazer...
...so my posts might be annoying to try to follow because there are so many pictures. I tried to make the pictures as small as possible. Anywho, here it is:
Breakfast: 5:45 a.m. Days that I run in the morning I have a Cliff Bar or something like that (for a while I drank "Boost") because it's enough calories to sustain me on my run, and also has protein/fiber/other healthy stuff. I just don't wake up early enough to digest much food before the run so that I don't get cramping. This seems to do the trick. I also drank some calorie-free gatorade or whatever it is before and after my run.
Lunch. 11:45 a.m. Mexican rice that I got from Whole Foods (Urs inspired me to frequent Whole Foods more, which is bad :P ). It has refried beans, black beans, rice, corn cheese, sour cream, tomatoes, onions, cilantro...and other stuff. I ate about a 4th of it or so, and had it with a diet cherry coke. Yum.



Snack. 2:00-4:00 I had one bar (there are two per serving). Really yummy. I love Kashi food products. I also had a mouthful of goldfish, and Spearmint Tazo tea with a packet of honey.



Dinner: 8:30-10:00 or so. Like I said, I'm a grazer. I had 3 stoneground Kashi crackers slathered with crab artichoke dip, three olives with a tablespoon of blue cheese crumbles, turkey chilli from whole foods (half of that container) with a tablespoon of sour cream, a piece of cornbread and a tablespoon of Beemster XO cheese (extra old). For "dessert" I had two bites of this whole foods sticky rice and Mango dish that was disappointing. In the future I will concoct my own chili and sticky rice and mango, although the chili was delightful I didn't need to pay $5 for it.
Snack. 2:00-4:00 I had one bar (there are two per serving). Really yummy. I love Kashi food products. I also had a mouthful of goldfish, and Spearmint Tazo tea with a packet of honey.
Wednesday, July 9, 2008
Erica's food, 7/9/08, no pics.
breakfast: Carnation Instant Breakfast made with skim milk, whole wheat bagel + creamcheese.
lunch: 3 pieces of left over pizza and Hyvee diet cola. I made the pizza myself using Hyvee crust mix, Hyvee pizza sauce, cheese, and pineapples.
snack: About 1/4 of a bittersweet chocolate bar filled with hazelnuts.
dinner: I didn't really eat dinner. I had a piece of homemade whole wheat bread with butter and honey at about 5:00 and then at about 9:30 I had 3 pieces of homemade white bread with butter and a beer. And then at about 11:30 I had a plum.
breakfast: Carnation Instant Breakfast made with skim milk, whole wheat bagel + creamcheese.
lunch: 3 pieces of left over pizza and Hyvee diet cola. I made the pizza myself using Hyvee crust mix, Hyvee pizza sauce, cheese, and pineapples.
snack: About 1/4 of a bittersweet chocolate bar filled with hazelnuts.
dinner: I didn't really eat dinner. I had a piece of homemade whole wheat bread with butter and honey at about 5:00 and then at about 9:30 I had 3 pieces of homemade white bread with butter and a beer. And then at about 11:30 I had a plum.
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